Pasta and Vegetable Frittata
Ingredients:
- 2 oz angel hair pasta, broken to 2" pieces
- 1/4 cup egg substitute
- 1 tbsp nonfat or 1% milk
- 1/4 cup low-fat mozzarella cheese grated, divided
- 1 tbsp Parmesan cheese
- Pinch of basil
- Pinch of salt
- 1 - 13 3/4 oz can artichoke hearts, water packed, sliced
- 1/4 cup black olives sliced
- Nonstick vegetable cooking spray
- 1 tsp vegetable oil
- 2 tbsp slivered blanched almonds
How to Make Pasta and Vegetable Frittata?
- Cook angel hair pasta according to directions, without salt or fat. Drain and keep warm
- Combine egg substitute, milk, 3 tbsp shredded mozzarella cheese, parmesan cheese, basil, salt, artichoke hearts, and black olives in a bowl
- Spray a small oven proof skillet with a nonstick vegetable cooking spray and place over medium high heat, then add vegetable oi
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picture of http://www.snooth.com
Pasta and Veggie Frittata Ingredients :
- nonstick cooking spray 2 oz.
- cooked angel hair pasta
- 1/4 cup egg substitute
- 1 tbsp. milk
- 1/4 cup shredded Mozzarella cheese
- 1 onion, sliced
- 1 tbsp. Parmesan cheese
- pinch of salt, pinch of basil
- 4 oz. canned, drained water-packed artichoke hearts
- 3 tbsp. chopped green peppers
- 1 tbsp. sliced black olives
- 1/4 tsp. vegetable oil
- 1/2 tbsp. slivered almonds
How to Make Vegetable Frittata?
Cook angel hair pasta, drain and keep warm. In a large bowl, combine egg substitute, milk, 3 tbsp. Mozzarella cheese, sliced onion, Parmesan cheese, salt, basil, artichoke hearts, green pepper and black olives. In a frying pan, spray nonstick vegetable spray, using high heat add vegetable oil. Read More >>>
