29 December 2009

Bajan Chicken Recipe


  • 1 egg
  • flour
  • vegetable oil
  • 3 cups of dry breadcrumbs
  • 1 tablespoon of soy sauce
  • 3 cloves of garlic, minced
  • 1/2 teaspoon of ground cloves
  • 4 chicken breasts, skin removed
  • 2 tablespoon of fresh parsley, chopped
  • 2 tablespoon of fresh squeezed lime juice
  • 1/2 teaspoon of freshly ground black pepper
  • 6 green onions, finely chopped including tops
  • 1 tablespoon of Caribbean-style Habanero sauce
  • 3 fresh of Habanero chiles, finely chopped,
  • stems and seeds removed

  1. First combine the green onions, chiles, garlic, lime juice, parsley or cilantro, cloves and the ground pepper.
  2. Next cut deep slits in the chicken breast then fill in with the mixture.
  3. Now secure the open end with a toothpick to keep the stuffing from falling out. Beat the egg then combine with the soy sauce and pepper sauce.
  4. Lightly dust chicken with the flour, dip in the egg mixture and roll in the bread crumbs.
  5. Finally, heat the oil to 375 degrees F. and fry the chicken until its golden brown for at least 3 to 4 minutes on each side.
  6.

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