31 December 2009

Jamaican Stir-Fried Okra Recipe


 Ingredients:
  • 2 cups fresh Jamaican okra sliced
  • 1 large Jamaican tomato, peeled and sliced
  • ¼ cup Jamaican onions, sliced
  • 1½ tsp. fresh Jamaican lemon juice
  • ¼ tsp. Jamaican thyme, crushed
  • 1 tsp. salt
  • A dash pepper
  • 1 tbsp. vegetable oil
  • 2 tbsp. butter
Methode:
  1. Prepare all vegetables as indicated and have ready for cooking.
  2. In a small bowl, combine lemon juice, thyme, salt, and pepper.
  3. Heat oil and butter in a wok or large skillet. Add vegetables and seasoning mixture all at once.
  4. Toss and cook for 5 to 8 minutes.
  5. Read More >>

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